Skip to main content

DEPRESSION PART 1

    Depression is no longer a feeling but now a disease  of the mind and this is common all over the world. Most times its not fear,  it is depression. We live in our past lives which keeps us depressed forever. Most people have failed to realize that it is past, they personally torment themselves with living in the depression of their past.
          In psychotherapy and psychiatry, depression is  a state of mind producing serious, long-term lowering of enjoyment of life or inability to visualize a happy future.
      You punish yourself because you believe you are not perfect.  You first convince yourself that you are good,  you go up stage and you fuck up because all you think when you are up there is " I don't think I can do this",  i am just a done, dirty slut,  I don't deserve anything good,  what if this people know about my past".  When you see your past as in the past you talk about your past and learn from it each time you talk about it.
     Depression is a disease that stops you from  growing in life.  It spreads like a virus inside of you and stop you from doing what you can do because it tells you,  you don't fit in.
     People don't reach their full potential  because of;
*  Depression of their past.
      The past is past that is why it is called "past".  No matter how much you wish you could change your past,  you still can't change it because you can never turn back the hands of time.   You just have to  go through life like it never happened. You first have to See yourself starting out a new life and making a new name. Don't hate your past because it taught you lessons you may end up dying to learn. Some people say "I HATE MY PAST".  Your past taught you the best lesson you will forever teach your generation,  you past brought out the best version of you,  your past made your eyes open to see,  your past made you realize...  You are able to defend situations because you once had a past.  Everybody has a past,  and through life we are living now,  we would call "the past" someday.  Live it well.  The greatest punishment a man can ever have is REGRET.  This  REGRET makes us depressed.
     The best way to stop and kill depression is;
* stop living in your past.
       You stop living in your past the moment you realize you will die living in your past,  if you don't see that, you can't change it you just have to live on. Just the way you can't bring back the hour you just wasted doing nothing productive  its already in the PAST.

*  Tell someone about it.
        Most people are dying in depression each day because they keep their problems to themselves,  they feel talking to someone about it won't change a thing. If you don't want to tell someone about it write it down.  The best way I deal with depression  is writing how I feel down and then I start figuring what the real problem is and I get an answer. Speak up about the worm eating you inside,  so you will be talking to the doctor instead of keeping quite and let it eat you to death. There is this freedom you have inside you when you finally tell it to a trusted person that can find a good solution to your depression.
* Exercise at least 30 minutes  three times a week.
* find your passion.

    Symptoms of depression.
* Your health deteriorate
* You constantly experience mood swing
* Nothing brings you pleasure
* Your weight changes.  You either grow too fat or too thin.
* You experience insomnia often or you over sleep,  you stay on bed all day doing nothing at all.
* You have concentration or memory problems.
* Your self esteem has hit rock bottom. You feel worthless or you should commit suicide.
*  You constantly feel down or tired.
        Depression Part 1.     

Comments

  1. I swear 😢 I'm passing through all this now

    ReplyDelete
    Replies
    1. I will be more than willing to offer free counseling services ,you can reach me with my email...
      Harveyvera2010@gmail.com

      Delete
  2. Truly it is disease... It takes the ease away

    ReplyDelete
    Replies
    1. Yeah, Part 2 would be published soon. Just be at alert. Thanks for reading.

      Delete
  3. Yes, depression is a mental disease. To get rid from depression is herbal supplements for depression is the most effective technique. This supplement is very helpful for me.

    ReplyDelete

Post a Comment

Popular posts from this blog

WHAT FUN CAN I HAVE IN MY RELATIONSHIP ASIDE SEX

      Relationship according to Rev. Respect karo is "Two people running a relay race into a ship".     I have noticed that in so many relationships there is no fun aside having sex. Relationship is not just meant for sex alone but for fun and intimacy. Relationship is a quick access to intimacy.It could be a friendship relationship which consist of : The casual friendship relationship and the intensional friendship relationship which might graduate into courtship relationship  and then to marriage relationship. Relationship helps you to know more about your partner, but most people think relationship is majorly on sex. She satisfies my sexual huge, he satisfies my sexual huge,  am enjoying the relationship. I heard someone say ' the easiest and cheapest way to have free sex is to get into a relationship. They would say "have someone whom you could literally get sex from randomly and wouldn't request for money,  its that cheap".   What a mindset!  They n

WHY ARE WE MORE INTERESTED IN READING NOVELS OR STORY BOOKS?

     We live in an age where story books excite us like movies, unlike back in the days when our fathers were more into vanguards, newspaper or journals. Story books seems to be the most read amongst journals. In this age,  growing youths wouldn't want to read the magazine, newspaper, listen to news,  find news,  read articles,  study books that will improve and broadening their thinking,  they did rather read story books.       Story books are for entertainment, they make you excited and inquisitive, you just can't wait to know more. Story books entail happenings of the past and even the present that we may have heard but a little twisted. Story books are great books; they make you anticipate, even when heartbroken, stressed or bored they always have a style of drawing your attention from hurt, street or boredom.      We are not too exposed because we long for entertainment instead of life desire. Stories should be the icing not the cake itself.        Stories are mainly

MOST LADIES IMPRESSION OF GUYS

    There's one common attitude I've noticed amongst  most ladies. They call that guy that can't afford to give them the kind of life they want names.  They tag them as "stingy",  "stupid",  "cant spend".  Don't be quick to judge, wait and keep watching.  You might have known a guy for a few months but the truth is you still haven't known him much yet. Most girls throw abusive words at a guy who can't afford the kind of life that's in their dream world.  If yo parents can't afford that kind of  life,  if you can't afford it then why abuse an innocent guy if he can't afford that kind of life in your dream world. Don't  underestimate  a guy if he can't afford that life.  I don't concur  to disguising but that is where most guys derive pleasure. A guy might leave you for another girl after tolerating your insults and you find out he's now wealthy all of a sudden. He didn't become wealthy all of a su